Do you know your Carbohydrate (carb) requirements when exercising? Essentially, carbs can be stored as fuel reserves (in the form of glycogen in muscles and the liver, think battery power) and as energy to fuel muscles during ongoing exercise. As a bonus we can even top up our blood levels (broken down to sugar) to make our fuel stores last longer. It's a win-win scenario, we can get more adaptation from training (train harder for longer & recover faster) and help increase performance on race day. See on our comparison chart.
PURE Electrolyte Hydration Low Carb | PURE Electrolyte Hydration |
PURE Endurance Formula | |
Size: | 160g (makes 20L) or box of 10x single serve sachets (each makes 750ml) | 500g (makes 9 L) or 42g single-serve sachet (makes 750ml) | 500g (makes 9 L) |
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CHO per 750ml: | 3.2g | 37.5g | 31.5g |
Energy per 750ml: | 13 kcal | 150 kcal | 158 kcal |
Protein per 750ml: | 0g | 0g | 7.5g |
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