CoreCtrl – Cooling System™ by Alistair Brownlee

A simple, structured 8-day routine designed to support your body ahead of hot weather events. Take one sachet daily for 8 days, with the final dose on race morning. Follow the clear daily guidance for best results.

  • Marathon and ultra runners facing warm race days
  • Triathletes and Ironman athletes competing in hot climates
  • HYROX and functional endurance competitors
  • Cyclists and outdoor athletes training in summer conditions
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