Hydration: Comparison Chart

Do you know your Carbohydrate (carb) requirements when exercising? Essentially, carbs can be stored as fuel reserves (in the form of glycogen in muscles and the liver, think battery power) and as energy to fuel muscles during ongoing exercise. As a bonus we can even top up our blood levels (broken down to sugar) to make our fuel stores last longer. It's a win-win scenario, we can get more adaptation from training (train harder for longer & recover faster) and help increase performance on race day. See on our comparison chart.

	PURE Electrolyte Hydration Low Carb	PURE Electrolyte Hydration	PURE Endurance Formula
Size:	160g (makes 20L) or box of 10x single serve sachets (each makes 750ml)	500g (makes 9 L) or 42g single-serve sachet (makes 750ml)	500g (makes 9 L)
Flavours:	Lemon Raspberry	Lemon  Orange  Pineapple  Raspberry  Superfruits	Orange Raspberry
Usage:	Exercise sessions less than one hour In between training sessions During light or recovery phases of training  Pre-race hydration/electrolyte loading Electrolyte and fluid replacement  Recovery hydration Low sugar lifestyle hydration	Exercise sessions over one hour Pre exercise hydration/ carbohydrate loading  Electrolyte and fluid replacement Carbohydrate (fuel) supply Recovery hydration (restoration of muscle glycogen)	Exercise sessions over two hours (from the beginning) Electrolyte and fluid replacement Carbohydrate (fuel) supply Protein supply Recovery hydration (restoration of muscle glycogen and protein repair support)
CHO per 750ml:	3.2g	37.5g	31.5g
Energy per 750ml:	13 kcal	150 kcal	158 kcal
Protein per 750ml:	0g	0g	7.5g
Key ingredients:	Coconut water base Sodium Potassium Magnesium Calcium Real fruit flavouring	Sucrose/ Glucose combination  Sodium Potassium Magnesium  Calcium  Real fruit flavouring	Sucrose/ Glucose combination  Whey protein isolate Sodium Potassium Magnesium  Calcium  Real fruit flavouring