Going Longer an objective for all endurance athletes. But how we train, eat and live now, will affect not only our performance today, but also our future wellbeing, and the longevity of our competitive ultra-endurance lifestyle.
For many athletes, the ultra-endurance lifestyle includes years of high-carb food during training and racing...and as research shows us, high-carb-sugars and lifestyles, can trigger acute inflammation now, and be responsible for longer-term, more chronic health conditions.