Precision Fuel & Hydration
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Product Information
Product Information
30g of carbohydrate, with 100mg of caffeine for that added kick.
Ok, so it's not a Caramel Macchiato. (Try chugging a Caramel Macchiato in race conditions without ending up with third degree burns...)
But PF30 caffeine gel tastes a darn sight better than those others you've tasted...
The PF30 Caffeine Gel contains 30g of carb and 100mg of caffeine to help keep you focused with your energy levels high.
Key Features
- Designed to help you start and stay fueled during efforts
- Contains 30g of carbohydrate per serving
- Contains 100mg of caffeine per serving
- Does not contain electrolytes, as they're designed to be used alongside Precision Hydration range
- Typically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longer
- Use the Fuel & Hydration Planner to understand your fueling needs
- 2:1 glucose to fructose ratio to aid carbohydrate uptake
- Informed Sport certified
- Mild, citrus-based flavour (‘Original’) to reduce flavour fatigue
- Not bitter like many other caffeine gels you've tried
- No artificial ingredients
Nutritional Information
Energy: 120 Kcal / 502 Kj per 51g gel (236 Kcal / 987 Kj per 100g)
Protein: < 0.1g per 51g gel (< 0.1g per 100g)
Fats: < 0.1g per 51g gel (< 0.1g per 100g)
Carbohydrates: 30g per 51g gel (59g per 100g)
Caffeine: 100mg per 51g gel (196mg per 100g)
Ingredients
Maltodextrin, Water, Fructose, Caffeine, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).




I recently tried a full hydration and fueling plan from Precision Hydration for my race, and it worked perfectly. The products are easy on the stomach, no allergies or side effects, and I felt fueled and energized from start to finish. It gave me the confidence to focus on my ride without worrying about hydration or energy dips. Highly recommend for anyone serious about performance and endurance.
Excellent product that is easy on the stomach, refreshing citrus taste and smooth flowy texture that makes it a delight to have it even on the go!
Really smooth and easy to stomach. Taste is slightly sweet and bitter because of the caffeine, but relatively palatable compared to most other brands of gel. The packaging is great, easy to tear without causing a mess.
Took this bad boy before winning my age group at Hyrox! Must be the winning recipe 😜
Always my go to brand for gels